Exercises for dental professionals

Stretch the neck muscles on both sides.

Stretch the upper neck muscles. This is very important because many dentists tend to drop their chin when looking down. With this stretch you can get rid of headaches caused by tight muscles.

Stretch the forearm.

The muscles in the forearm get tensed when you grip the instruments tightly. Rotate your forearm inward as far as possible. Turn the palm towards you and stretch it more by carefully pulling the palm towards you with the other hand.

Stretch the side muscles.

Stretch the back and shoulders.

Stretch the whole backside.

Rotate your shoulders, to relaxing them and to increase circulation.

Activate the upper back muscles, which tend to get weak and tight when you work in a hunched position.

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    My Salli chair looks so much better now with its new seat covers. Very easy to replace and the roller blade wheels mean I can zoom around so quickly. I wouldn't be without my Salli chair.

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    Very happy with this saddle chair that I purchased for my 13 year old grand daughter. The help and advice I got from David was amazing. Thoroughly recommend buying from this company.

    Fantastic and you are welcome Heather. Your granddaughter is off to a great start and can now sit healthily for the rest of her life. The benefits over her lifetime will be huge!
    Works a treat

    The Salli Swayfit is everything it promises to be & slips completely under the desk if I choose to stand at the computer.
    The sway active sitting mechanism works a treat & I now sleep without back pain.

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    Very well made and excellent design

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    As a professional Musician and Recording Studio owner, I aspire to utilise the best tools in order to develop my skills and capture the best performances. I have spent hundreds of thousands of dollars on equipment to help me be the best I can be, however I never realised the importance of seating in the equation till I was introduced to the Salli Chair. I am sold. This seating system is incredible and besides the obvious health benefits it helps in my performance and dare I say it creativity.
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    Thanks so much for the incredible review. Keep on rockin!