What to Expect from Kneeling Chairs vs. Saddle Chairs

To some, a chair is just a chair but to anyone who has to spend more than a few minutes sitting on one every day, a chair is much more than that. Several studies show that sitting on a traditional office chair for as little as one hour a day increases your risk of all cardiovascular disease and prolonged sitting increases heart disease, Type 2 diabetes, depression, soft bones, high blood pressure, muscle degeneration, poor circulation, back pain, and even cancer. Needless to say, it’s time to stand up or get a new office chair, but before you rush out to buy a new ergonomic chair, it’s crucial to understand the differences between kneeling chairs vs. saddle chairs. 

What are Kneeling Chairs?

At first glance, kneeling chairs look like a great alternative to the traditional office chair. They have a unique structure that provides support for your knees that face forward. The seat is slightly sloped to open up the hips and your knees are slightly dropped to allow for the natural S-shape in the spine.

But there are many downsides to using a kneeling chair. Studies show that kneeling chairs can cause spinal shrinkage more than conventional chairs while also adding unnecessary pressure on your spinal discs and knees. So, while the concept was with good intent, kneeling chairs are significantly more visually appealing than they are beneficial for your health. That’s also not to forget mentioning that kneeling for long periods of the day does not sound comfortable by any means. You’d be better off standing at your desk which will provide you with the same benefits as this chair, without the increased pressure on your knees and spinal shrinkage.

What are Saddle Chairs?


Saddle chair, kneeling chair, ergonomic chair, best office chairs, healthiest desk chairs, healthiest office chairs, types of desk chairs, types of office chairs,

Saddle chairs are a popular ergonomic chair used by many health professionals due to the incredible benefits they provide. You’ve likely even seen your own dentist or doctor using one. Saddle chairs are just as they sound, a unique stool designed with two cushions that allow you saddle the chair as opposed to sittingon it. This design rotates your pelvis forward, which allows your spine to remain in the natural lumbar curve. Experts say that is it virtually impossible to slouch while using a saddle chair and it allows you to burn more calories than if you were to sit on a traditional office chair. As a result, saddle chairs are a healthy, safe ergonomic chair to use that promote optimal health while sitting, or rather, while saddling. 


Similarities Between Kneeling Chairs vs. Saddle Chairs

Saddle chair, kneeling chair, ergonomic chair, best office chairs, healthiest desk chairs, healthiest office chairs, types of desk chairs, types of office chairs,

There are few similarities between kneeling chairs and saddle chairs. The most important one is that both ergonomic chairs support an open hip alignment, which promotes a healthy spine and sitting posture. The similarities pretty much end there.


Differences Between Kneeling Chairs and Saddle Chairs

The differences between kneeling chairs and saddle chairs are what matters the most. Saddle chairs offer far more freedom for the movement of your legs as the design in kneeling chairs, constrain your legs. Saddle chairs are also easier to use in a workspace. If the saddle chair is set up at the appropriate height, you can essentially still walk around while using it, whereas with a kneeling chair, you’re stuck in one place. Most importantly, saddle chairs do not have a downside to using them. They help you preserve a healthy spine and posture without adding unnecessary pressure on other parts of your body.


Now that you know the incredible benefits of saddle chairs, it’s time to get your own. Browse our collection of beautiful ergonomic saddle chairs that allow you to saddle for superior benefits. With all of the unique saddle chair designs coming out, there are many options – and benefits to explore.   

Search our website

    ★ Reviews

    See what our customers say.

    121 reviews
    Salli Pro
    Salli Pro is the real deal! Excellent choice worth every dollar

    I'm pretty blown away by this product and the customer service that Salli Australia has provided.

    I used to have sharp pain in my dominant shoulder and wrist and a persistent backache after hunching over in long editing sessions at the computer. I researched everything from ergonomic gamer chairs to kneeling chairs and finally arrived at the saddle chairs from Salli.

    I was a little hesitant to make the investment but made an appointment to test out the chairs anyway. David walked me through the different models and options and really patiently answered all my questions (which were A LOT). I ended up purchasing the Salli Pro with rollerblade rubber wheels for hardwood floors on the spot. (I'm 161cm and 50kg and could have gone for the Salli Pro Small, but felt the Pro was a bit more comfortable.)

    As advised, I eased into using the chair at home, and it took just a couple of days to get used to it. I just want to say there’s no turning back to regular chairs for me now. I have NO PAIN in my shoulders and find myself wanting to sit on it all the time. I highly recommend this chair to anyone who is chair-bound for most of the day. Thank you, David and the Salli Australia team!

    Prompt and efficient service thank you

    Salli Pro
    Useful for my spinal injury

    I have very specific spinal requirements due to an injury. The Salli Pro gives me the granular adjustments I need.

    Change the way you sit

    The saddle chair has me sitting upright again. You sit on your sitting bones and your spine is naturally straight. Now it does take some getting used to, so two of us share it and swap each hour or so to begin with but I can sit on it for half a day within the first few weeks. The chairs are incredibly well made and robust.

    Salli Pro
    brilliant customer service!

    Accidentally ordered the wrong chair and customer service was so helpful with helping fix my mix up! Great chair, love it

    You are welcome Lucy. Glad you are loving your Salli.