The Harmful Effects of Traditional Office Chairs and Why You Need to Switch to Saddle Chairs

Bad sitting - Salli Australia

Office workers spend countless hours sitting in front of their computers, and unfortunately, this sedentary lifestyle takes a toll on their health. A significant contributor to this problem is the traditional office chair. With ergonomics becoming a buzzword amongst health enthusiasts and professionals alike, it's high time we examine the harmful effects that traditional chairs pose on our health. In this blog post, we'll discuss the reasons why your office chair is harming your health and introduce you to a better solution: saddle chairs.

Traditional office chairs cause back pains and poor posture

Sitting for prolonged periods in traditional chairs leads to slouching and forward head positioning. When the spine is not aligned correctly, it puts a lot of strain on the muscles, nerves, and disks in the lower back, which eventually leads to back pains. Saddle chairs provide better support, keeping the spine in its natural position so that you can sit comfortably with proper posture.

Conventional chairs increase the risk of obesity and other health problems

Sitting for long hours is a significant risk factor for obesity, elevated blood sugar, and heart disease. When you sit on a traditional chair, the weight is distributed on your thighs, pressing on your femoral artery, which can lead to decreased blood flow to the legs. This decreased blood flow causes the gluteal muscles to weaken, which further contributes to poor posture. Saddle chairs, on the other hand, promote active sitting, which engages the core muscles, provides better circulation, and burns more calories than sitting in a traditional chair.

Fixed position of traditional chairs leads to stiffness and decreased productivity

Sitting in a chair without enough movement leads to stiffness and decreased productivity. Traditional chairs come with a fixed position, which limits your movements and restricts blood flow. Saddle chairs, on the other hand, provide dynamic movement, enabling you to shift your weight, rotate your pelvis, and stretch your legs while maintaining good posture. This increased movement provides better circulation, allowing you to stay focused and productive for longer periods.

Saddle chairs promote comfort and long-term musculoskeletal health

Saddle chairs are designed to promote comfort while allowing you to maintain good posture and get some exercise. With a wide, padded seat and a backrest slope adjusted to support your spine, a saddle chair takes the pressure off your hips and legs, providing better comfort and durability. The saddle seat also distributes the weight evenly, reducing pressure points and minimizing the chance of developing musculoskeletal problems in the long run.


If you're an office worker, you spend a significant portion of your day sitting. This sedentary lifestyle can take a toll on your health if the right steps are not taken. The traditional office chair is a significant contributor to this problem, leading to poor posture, back pains, increased risk of obesity, and decreased productivity. The solution? Saddle chairs. With their unique design, ergonomic benefits, and active sitting, saddle chairs provide excellent support for the musculoskeletal system while improving circulation and promoting comfort and durability. So why not make the switch today? Your body will thank you for it!